Grow Your Vision
Welcome visitors to your site with a short, engaging introduction.
Double click to edit and add your own text.
01
Project Name
WEEKLY WORKOUT
07/27-07/31
Welcome to our workout page. Every week you will find a structured plan that outlines your fitness activities for the week.
It typically Includes:
-
Days of the Week: A breakdown of workouts scheduled for each day.
-
Workout Types: Different types of exercises (e.g., strength training, cardio, flexibility).
-
Duration: How long you’ll spend on each workout.
Monday
TRICEPS 4X12
Cable Straight Bar Pull Down
Cable Close Grip Pull Downs (V Grip)
Bench Low Dip
DB Standing Press Outs (Rest DB On Shoulder)
3 ROUNDS
25 WB
20 CAL BIKE/SKIERG/ROWER
15 THRUSTERS
10 BURPEE STEP UP
25 MIN CAP
TEAM TRAINING
REST WEEK
Tuesday
SHOULDERS 4X12
Single Arm Press Behind Back-Cable
High Pull & Punch Out
Forward & Lateral Raise
Front Raise Hold 2 Seconds
5 ROUNDS
10 KB SUMO SQUAT
10 HRPU
10 ARNOLD PRESS
10 MOUNTAIN CLIMBERS
200M RUN
25 MIN TIME CAP
TEAM TRAINING
REST WEEK
Wednesday
BICEPS 4X12
Curl
Across the Body Hammer Curl
Hammer Curl
DB Drag Curl
5 ROUNDS
10 HAMMER CURL & PRESS
10 PUSH UPS
10 FRONT SQUATS
10 BURPEES
200M RUN
25 MIN CAP
TEAM TRAINING
REST WEEK
Thursday
LEGS 4X12
DB Front Squats
ALT Lunges
DB Step Ups
OH Squats
3 ROUNDS
25 CAL BURN BIKE/ROW/SKIERG
25 LARSON PRESS
25 KICKBACKS
25 LEG RAISES
100M RUN
25 MIN CAP
TEAM TRAINING
REST WEEK
Friday
BACK 4X12
Standing Rear Flys
Cable Lateral Pull Downs
DB Seated Bent Over Rear Fly (Underneath Hamstrings)
Dumbell Row
20 EMOM
MOUNTAIN CLIMBERS
LEG RAISES
RENEGADE ROWS
STRICT PRESS
REST
TEAM TRAINING
REST